Running to Yourself
5-Day Self-Awareness Journey - Coming soon!
Ready to come home to Yourself?
Small moments of honest attention create profound shifts.
How This Works
Each day, you'll get 5-7 simple self-awareness practices around one theme. Try what resonates. Skip what doesn't feel right. There's no "wrong" way to discover yourself.
The beauty of the approach:
- Effective journaling assignments
- Choose what feels authentic to YOU
- Build self-knowledge with honest attention
Your 5-Day Self-Discovery Journey
Day 1 Notice Your Inner Voice
Tune into what you're actually thinking and feeling
Day 2 Discover Your Authentic Reactions
Notice what genuinely excites, drains, or interests you
Day 3 Uncover Your Values in Action
Discover what actually matters to you
Day 4 Recognise Your Patterns and Triggers
Understand the patterns that shape your responses
Day 5 Create Your Self-Awareness Practice
Build simple daily practices to stay connected to yourself
What You'll Get
The Course Content
5 short, gentle video lessons (10 minutes each)
Simple PDF guides with all the practices
Bonus Resources
BONUS: Values Clarification Guide
Perfect For:
Busy professionals who need to keep self-awareness practices that fit a hectic lifestyle
People in transition navigating life changes
Leaders ready to deepen their self-knowledge and make more aligned decisions
